Life is full of questions; so this article was written with the intention of solving the question on addoral. Sure do hope that your questions have been answered.

The Best addoral Articles on Wine
Bodybuilding Posing You've Got It Now Flaunting It!

Bodybuilding posing is usually one of the most ignored aspects of contest preparation. Competitors are so focused on their dieting and training that many don't take the time to prepare an exciting posing routine. Some bodybuilders leave it until the last week to try and put something together. There are even a few brave souls who step on stage and try to "wing it." It's easy to spot the bodybuilders who don't do their homework; they can't even perform the mandatory poses properly.

If you hope to win or even place well in a show, you must give your contest preparation the same diligence and dedication as training and dieting. You may be the biggest and most ripped guy on stage, but if you flounder around looking unprepared, your chances of winning, or even placing, will be greatly reduced.

The best bodybuilders select music that reflects their personality. It's also much easier to perform a great routine if you like the song you are posing to. In a manner of speaking, your physique is your product, and you're using the posing routine to 'sell' yourself to the judges. The judges award points in three areas: how well you hit the individual poses, how well your routine flows with your physique; and how well your routine flows with the music you have selected. If you have a rugged, muscular physique, music that is powerful and upbeat will be your best bet. On the other hand if your physique is more symmetrical than massive, slower pop music or classical music, will probably work better for your bodybuilding posing.

Here are a few tips for music selection and preparation:

Choose a song that you like (you'll be listening to it over and over)

Select a song that matches your athletic abilities (i.e. flexibility)

Pick a song that matches your personality.

Choose a song that suits your physique

Whenever you're listening to music on the radio, visualize posing to each song.

Always make at least two, preferably three copies of your music.

Contact the contest organizer to see if they want your music on CD or cassette.

If you have a gift for posing, put together two routines; one for the pre-judging and one for the evening show.

Posing: The Routine

Your first step in contest preparation is to take a series of photos showing all the mandatory poses as well as the other classic poses. Divide the photos into great, good, and poor. Unless your physique is really not ready for competition, disregard the poor photos. If you hold each pose for an average of 3 to 5 seconds, you'll only have enough time for 18 to 30 poses. And don't forget that it each pose will be separated by a couple of seconds of transition time. This means that you'll only have enough time to hit 18 to 20 poses in your routine. Your goal is to start and finish your bodybuilding posing routine with one or two of your best shots. Also don't forget that while not necessary, you should include some, if not all, of the compulsory poses in your posing routine. The judges will quickly spot bodybuilders who avoid hitting the mandatory poses. They'll assume that you're trying to hide something.

Once you have your best poses picked out, your next step is to set the poses to your music selection. Time it so that you are moving between poses as the music is rising and hitting the poses as the music peaks. Many bodybuilders hire dance choreographers to help them prepare their posing routines. One of the early scenes in the classic documentary, Pumping Iron, shows Arnold Schwarzenegger and Franco Columbu practicing their posing routines under the watchful eye of a dance instructor. While most bodybuilders have no problem holding each individual pose, what distinguishes great posers from good posers, are their transition skills; how well they move between each pose. The best make it look like poetry in motion.

If you don't have access to a dance instructor, check with one of your gym's aerobic instructors. Most aerobics' instructors, especially those who incorporate martial arts into their classes, know how to set coordinate static and transition movements with music.

Once you have your bodybuilding posing routine put together, it's time to start preparing for each of the four Rounds in the contest. As each round is distinct you must know how to conduct yourself during each one. You don't have to win every Round to place first, but you must place at or near the top in most of them.

About the Author

<td vAlign="top">Bob Howard expert on bodybuilding and steroids. Are you looking for more of his bodybuilding-posing articles? http://www.bodybuilding.md  Article ? Bob Howard 5/5/2006

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Once I learnt more and more about methyl 1 alpha, I fostered a desire of writing on methyl 1 alpha. Now that my desire has been fulfilled, I hope your desire for its information too has been fulfilled.

The Best methyl 1 alpha Articles on Wine
Best Bodybuilding Tip

If there is one surefire bodybuilding tip that I can share with you, which will skyrocket your muscle building efforts, it is rest.

Now you say rest. Yes, I am saying rest, don't workout. This may be way against the grain of your logical thinking, but according to sound physiology, it is right on. If you want to get bigger, stronger, and more cut; then I am recommending not to workout. Resting is the most powerful muscle building technique you can implement.

First off, your body develops muscle while you are resting, not during your bodybuilding workout sessions. Muscle fibers hypertrophy,
or get bigger, and stronger than before, thus, get you ready to lift
more weight during the next bout of exercise.

The entire muscle building process begins when you lift your first weight to a level of overload, or momentary muscle failure. You will be unable to move the weight for another repetition. This momentary muscle failure places stress on the muscle and calls upon it to adapt by becoming stronger to overcome similar resistance in the future. Thus, the growth process has been stimulated. Strength training to absolute muscle failure stimulates muscle growth, but doesn't produce muscle by itself.

Now you go home from the gym, and fuel your body to allow for an energy compensation to occur, which gets your body back to the energy level it was prior to your hi intensity training session. When this short step has completed, overcompensation begins. This is where muscle fibers thicken and begin to grow stronger.

The next question you might ask is how long do I rest? You rest long enough to complete this overcompensation process. Not resting long enough is the biggest mistake ninety nine percent of bodybuilding participants make. If you take the more is better approach by coming back before your muscles are fully recuperated, you will short circuit the whole muscle building process and decrease your bodybuilding workout results. Don't make this deadly mistake! Let your body completely finish growing before you stimulate it again with another bout of resistance overload.

There are a lot of variables that come into play when recommending the exact number of rest days. How hard did you workout? How many sets? How intense was the workout? The higher the intensity, and volume, the more rest days you will require between workouts. The average rest days vary between 3-15 days between workouts.

The best bodybuilding tip I can offer you for figuring out the exact amount of rest you need is by testing it. When I say "testing," I am referring to keeping a training log to determine if your strength increases, decreases, or stays the same. If your strength increases, your rest is optimal. If it decreases, you need to take 1-2 or more days off to allow the growth process to complete. If strength stays the same, take another day off before your next bodybuilding workout
session.

Your goal should be to become stronger with each subsequent workout. Get into the gym, stimulate growth, and then get the hell out of the gym to go home and grow.

Therefore, rest is the most neglected principle in the bodybuilding universe. Think more is not better. Higher intensity plus optimal rest equals muscle growth.

Please don't make this critical mistake, rest is by far the most important bodybuilding tip I can share with you. Follow it to obtain maximum muscle growth
quickly.

***** Attention: Ezine Editors / Website Owners *****
Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, text, and resource box are not altered in any way.

Jim O'Connor- Exercise Physiologist / The Fitness Promoter

Copyright (c) - Wellness WORD, LLC
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1-866-935-5967

About the Author

Exercise Physiologist Jim O'Connor creates and markets empowering
health and fitness products across the world. Visit his Bodybuilding Done
Right Blog and receive, for free, his report on The 5 Most Deadly Muscle Building Mistakes You Must Avoid.
Building Mistakes You Must Avoid.

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This is our humble presentation on myozene. Your reading it will add the necessary weightage to the presentation.

A myozene Artilce for Your Viewing
The Truth About Bodybuilding Myths

You might disagree, but hear me out on this; the vast majority
of myths about weight gain are mostly passed down from
"gym talk" and so-called experts who know nothing about the
body's workings.

Myths that lead to wasted time, frustration and if are taken
blindly as truth, can really set back your progress in the gym.
Don't believe everything you hear when it comes to exercise
and weight gain, do the research yourself.

Lets take a look at some of the most common weight gain
myths:

High repetitions burn fat while low repetitions build muscle.

Progressive overload is needed to make muscles bigger.
Meaning that you need to perform more reps than you did for
your last workout for that particular exercise.

"If you perform the same amount of reps at each workout
nothing will change on you" also
"if the weight doesn't changes on the bar nothing will change
on you, you need to become stronger"

Definition has two characteristics, muscle size and a low
incidence of body fat. To reduce body fat you will have to
reduce your calories; the high repetition exercise will burn
some calories, but wouldn't it be better to fast walk to burn
these off?

Better still; use the low reps to build muscle, which will
elevate your metabolism and burn more calories (less fat).

Vegetarians can't build muscle.

Yes they can! Strength training with supplementation of soy
Protein Isolate has shown to increase solid bodyweight.
Studies have shown that athletic performance is not impaired
by following a meat free diet, and people strength training
and consuming only soy protein isolate as a protein source
were able to gain lean muscle mass.

Strength Training will make you look masculine.

If it is not you're intention to bulk up from strength training you
won't. Putting on muscle is a long hard slow process. Your
strength-training regime coupled with quality food will
determine how much you will bulk up.

To bulk up you also require more food. Women don't produce
enough testosterone to allow for muscular growth as large as
men.

By working out you can eat what ever you want to.

Of course you can eat whatever you want, if you don't care
how you want to look. Working out does not give you an open
license to consume as many calories as you want.

Although you will burn more calories if you workout than
someone who doesn't, you still need to balance your energy
intake with you energy expenditure.

If you take a week off you will lose most of your gains.

Taking one or two weeks off occasionally will not harm your
training. By taking this time off every eight to ten weeks in
between strength training cycles it has the habit of refreshing
you and to heal those small niggling injuries.

By having longer layoffs you do not actually lose muscle
fibres, just volume through not training; any size loss will be
quickly re-gained.

By eating more protein I can build bigger muscles.

Building muscle mass involves two things, progressive
overload to stimulate muscles beyond their normal levels of
resistance and eating more calories than you can burn off.

With all the hype about high protein diets lately and because
muscle is made largely of protein, it's easy to believe that
protein is the best fuel for building muscle. However muscles
work on calories that should predominately be derived from
carbohydrates.

If I'm not sore after a workout, I didn't work out hard enough.

Post workout soreness is not an indication of how good the
exercise or strength-training session was for you. The fitter
you are at a certain activity, the less soreness you will
experience after.

As soon as you change an exercise, use a heavier weight or
do a few more reps you place extra stress on that body part
and this will cause soreness.

Resistance training doesn't burn fat.

Nothing could not be further from the truth. Muscle is a
metabolically active tissue and has a role in increasing the
metabolism. The faster metabolism we have the quicker we
can burn fat. Cardio exercise enables us to burn calories
whilst exercising but does little else for fat loss afterwards.

Weight training enables us to burn calories whilst exercising
but also helps us to burn calories whilst at rest. Weight
training encourages muscle growth and the more lean
muscle mass we possess, the more fat we burn though an
increased and elevated metabolism.

No pain no gain.

This is one myth that hangs on and on. Pain is your body
signalling that something is wrong. If you feel real pain during
a workout, stop your workout and rest. To develop muscle
and increase endurance you may need to have a slight level
of discomfort, but that's not actual pain.

Taking steroids will make me huge.

Not true, strength training and correct nutrition will grow
muscle. Taking steroids without training will not make you
muscular. Most steroids allow faster muscle growth through
greater recovery, while others help increase strength which
allows for greater stress to be put onto a muscle.

Without food to build the muscle or training to stimulate it
nothing will happen. Most of the weight gain seen
with the use of some steroids is due to water retention and is
not actual muscle.

Strength training won't work your heart.

Wrong! Strength training with short rest periods will increase
your heartbeat well over a hundred beats per minute.

For example, performing a set of breathing squats and you
can be guaranteed that your heart will be working overtime
and that your entire cardiovascular system will be given a
great overall body workout.

Any intensive weightlifting routine that lasts for 20 minutes or
more is a great workout for your heart and the muscles
involved.

I can gain muscle and lose fat at the same time.

Wrong. Only a few gifted people with superb genetics and on
steroids can increase muscle size while not putting on body
fat. But for the average hard gainer, they have to increase
their muscle mass to its maximum potential and then cut
down their body fat percentage to achieve the desired shape.

In conclusion, simple basic principles that apply to all weight
and muscle gain such as progressive overload, variable
frequency of reps and high intensity workouts are the way to
go.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' muscle building e-course.

About the Author

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' muscle building e-course.

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RocketNews organizes all stories into categories like sports and entertainment and into subjects making it easy for users to find and connect to the issues and stories that interest them.

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Arriving to conclusions can be considered the most difficult part of any form of writing. We felt the same here with this article on dymatize. Hope you enjoyed it.

The Best dymatize Articles on Wine
Keeping your bodybuilding diet and fat loss goals.


Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldnt hurt. Your excuse it is the muscle-bulking season or you will work it off. The next thing you know your waist measurement is almost the same size of your chest. You look in the mirror and you see your v-taper look like a square block. You say to your self what the heck happen to all my hard work in the gym? Well all of your hard work is still there if you have been training hard, but it is covered in fat. My better half, my wife once asked me when I was expecting? At that moment, I knew it was time to shed the fat.

Well the first thing to do is to make a final goal. For example, the abdominal muscles showing by May. I used to put pictures of ab shots on my refrigerator to help keep me focused. Now I also keep a watchful eye in the mirror.
When I drop an inch or two off my waist I reward myself. And not with eating a whole pie or chocolate cake. Usually I buy some kind of hiking gear, camera equipment or clothing.
I generally drink two liters of water per day. You can read an article I wrote about water and bodybuilding by clicking on this link . http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id9.html.
Make sure you keep a supply of healthy foods around you to help prevent eating some junk food when you do get hungry. Fresh fruit, nuts, non-fat cottage cheese, you get the idea.
When you start your diet dont go crazy eating little to nothing. If you follow this practice you will lose all the muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat the carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase the protein on the nonworkout days.
Here is a summary of the topics above:

Use pictures to keep focused on your main goal.
Reward yourself when you meet your in-between goals.
Drink plenty of water.
Always keep plenty of healthy foods around to snack on.
Dont go crazy dieting.

Make sure that you keep on the right path and you will see your goal of abdominal muscles showing when the warm weather returns. Otherwise your spouse may do like mine and start taking measurements for maternity clothes.

Well the first thing to do is to make a final goal. For example, the abdominal muscles showing by May. I used to put pictures of ab shots on my refrigerator to help keep me focused. Now I also keep a watchful eye in the mirror.
When I drop an inch or two off my waist I reward myself. And not with eating a whole pie or chocolate cake. Usually I buy some kind of hiking gear, camera equipment or clothing.
I generally drink two liters of water per day. You can read an article I wrote about water and bodybuilding by clicking on this link . http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id9.html.
Make sure you keep a supply of healthy foods around you to help prevent eating some junk food when you do get hungry. Fresh fruit, nuts, non-fat cottage cheese, you get the idea.
When you start your diet dont go crazy eating little to nothing. If you follow this practice you will lose all the muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat the carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase the protein on the nonworkout days.
Here is a summary of the topics above:

Use pictures to keep focused on your main goal.
Reward yourself when you meet your in-between goals.
Drink plenty of water.
Always keep plenty of healthy foods around to snack on.
Dont go crazy dieting.

Make sure that you keep on the right path and you will see your goal of abdominal muscles showing when the warm weather returns. Otherwise your spouse may do like mine and start taking measurements for maternity clothes.

ABOUT THE AUTHOR

The author, Kevin Doberstein is a writer for www.nature-boy-bodybuilding. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com.

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Muscle & Fitness - Spice up your creatine

Tue, 01 Nov 2005 08:00:00 GMT
November 1, 2005 -- CINNAMON IS MAKING headlines these days, due not to its ability to spice up your oatmeal but rather its health-promoting effects. You may even notice...

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It is with a heavy heart that we have come to the end of this beautiful composition on methyl drol. Please do disburse its beauty to others.

Today's methyl drol Article
Bodybuilding Training Tips From a Champion!


Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years.


1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.


3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will. Continue to learn all the time. Most importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way to tight. Loosen up a little.

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.


What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be.




About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know.
FREE MINI COURSE click here www.resolutions.bz





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Dymatize Mega Gainer Protein, 3.3LB Chocolate


Mega Gainer: Designed For The Serious TrainerDymatize's exclusive formula provides the perfect ratio of Essential and Non-Essential Amino Acids with Complex and Simple Carbohydrates. Each serving is enzymatically predigested in the lab for improved absorp


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Jarrow Bone-Up, 120 caps


Regular weight-bearing exercise and a healthy diet with adequate calcium including from BONE-UP helps teen and young adult women build bone mass and maintain bone health and may reduce their risk of osteoporosis later in life. Daily calcium intake abov


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Met-Rx Protein Plus, 2LB Milk Chocolate


Met-Rx Protein Plus: Low Fat and CarbsFor an instant protein boost without the fat & carbs try MET-Rx Protein Plus powder mixed with milk water or your favorite juice. You get 46g of high-quality protein.The protein source that continues to make his


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Health From the Sun The Total EFA, 90 Caps


The New and Improved Total EFA - The Multi-Vitamin of EFAs Part of maintaining whole body health depends on getting an adequate supply of polyunsaturated fats called essential fatty acids (EFAs) or omega-3-6-9 in the diet. EFAs like vitamins and minerals


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